+32 479 65 36 50
Sereen massageruimte met warme verlichting
Practice for Self-care

Come hometo yourself

Do you long for more resilience and energy? Do you have complaints that stop you from living fully? Or are you looking for caring support in challenging times?

Jonas Gelissen portret in praktijk
Since 2018
01.The Story

A path of attention and transformation

At the age of fifteen I became fascinated by the wisdom of the Far East. With the Chinese doctor Shen Hongxun in Antwerp I learned how to activate life force through concentration and exercise.

A snowboarding accident at the age of 28 became a turning point. Months of rehabilitation taught me to live more consciously and to better guard my boundaries.

After the training in family constellations with Hilde Van Bulck in 2018, I felt ready to change course. That is how AMO was born.

Coming home to yourself

In my practice I let you come home to yourself. I guide you in a relaxed, caring, inspiring and respectful way. The offer is accessible to everyone and complementary to any ongoing therapies.

You learn to notice, understand and regulate your body's signals. Your consciousness becomes larger and stronger. This creates a solid foundation for self-care.

What can you experience?

You sleep better and feel more rested. The effects of stress regulation ensure a better immune system and emotional strength. Worrying disappears, you get more overview and your thinking becomes more efficient.

You are, as it were, at the wheel of your most important vehicle – your body – and are able to choose the direction you want to go yourself.

Jonas Gelissen
Jonas GelissenFounder AMO

"It has never been as cozy in my body as it is now."

D. Brys, Ghent
02.

Rates & Offerings

A clear overview of all possibilities for your well-being and personal growth.

Make an appointment

Exploratory or orientation session

€75/u

Interested in self-care but still exploring? I provide clarity and explain what I do. Depending on your needs, we determine the best support. Also available online.

Heart Coherence & Dialogue

Heart coherence is a scientifically backed method to balance your nervous system. Through rhythmic breathing, you align your heart rhythm with your brain, resulting in reduced stress, increased resilience, and inner peace.

Heart Coherence Demo

€75

Introduction to 'building personal resilience'. Includes HRV scan and tailored advice.

Heart Coherence Trajectory

€590

Strengthening Resilience. scientifically proven techniques to regulate emotions. Includes biofeedback equipment.

  • 7 contact moments
  • Insight into emotional landscape & stress
  • your own heart coherence workbook
  • 3 months rental of professional HRV sensor
Featured

BMRT

€85/u

Body Mind Reset Technique (BMRT) helps identify and transform unconscious blocks and limiting beliefs. It combines elements from various disciplines to reset your energy system and create space for recovery.

BMRT Benefit: Situations that previously caused tension, anxiety, or blockage feel calmer and lighter after BMRT.

Trajectformule

5 sessies
€385 €425

1 free orientation session at the start

At Home

Sessions available on location

+ €30 + km-vergoeding

No Show

Cancel < 24h ahead

€55 kost

Online

The following sessions can also take place online: BMRT, Heart Coherence, Orientation.

Massage & Bodywork

Bodywork brings you back in contact with your physical sensations and emotions. Through mindful touch and massage techniques, we invite the body to release tension, allowing energy to flow freely again.

Healing in attention massage

€125

Tailored to what supports your body at this moment. Duration: 120 min.

Metameric massage

€60

Physical and emotional relaxation. Series of 3. Duration: 1h.

Foot massage

€60

20 min per foot focusing on reflex zones. Duration: 60 min.

Self-care trajectory — 3 months

Investment €360 €375

Monthly moment of rest, recovery and regulation tailored to your needs.

Includes:
  • 3 sessions
  • personal follow-up
  • gentle continuity
  • space for integration
  • 1 free orientation session at the start

Family Constellations

Family Constellations reveal invisible dynamics within your family system. By acknowledging these patterns and giving them their place, space is created for healing, understanding, and personal freedom.

Individual

€85/u
03.The Approach

Self-care as a connecting force

1

Introductory conversation

Together we explore your situation and determine which support suits you best.

2

Personal pathway

A customized program that addresses your physical, emotional and mental needs.

3

Measurable Progress (Heart Coherence)

With HRV measurements and biofeedback technology, we track your growth towards resilience.

Deepening work

For profound change, blockages are addressed with BMRT; Constellations; Orientation Session; Meditation; Manual Techniques.

Orientation

€75/ hour
Therapeutische handtechniekenPolsbehandeling
HeartMath biofeedbackJonas aan het werk
Uniek

What makes AMO special

Unity of Body and Mind

A holistic view where physical signals guide the way to mental and emotional well-being.

BMRT Certified

Innovative Body Mind Reset Technique for chronic complaints.

Systemic Approach

We look beyond the individual and explore hidden dynamics and entanglements in your environment and background using systemic constellations.

HRV Biofeedback

Measurable progress with HeartMath biofeedback equipment (Inner Balance Trainer and emWave Pro) for heart rate variability. The sensor picks up the heart rate and processes it into direct feedback on coherence.

Complementary

A valuable addition or support that seamlessly aligns with conventional medicine and other ongoing therapeutic pathways or treatments.

Pedagogical background

As an experienced teacher, I bring an educational approach.

Experiences

What clients say

BMRT allowed me to cancel a planned jaw irrigation under anesthesia. What a particularly pleasant experience. Jonas deserves a big thumbs up.

Juliette J. Teacher

He brought clarity to confusions that clouded my path. I appreciate the intuition and sensitivity of the guide in this journey of self-awareness.

Manu VilanovaArtist

During the massage the thought occurred to me that Jonas's massage is very good for people who could use grounding and earthing. Very pleasant experience.

Jan VermeirenAuthor

The heart coherence trajectory brought me much more than I expected. Thanks to the calm and expert guidance, I learned to integrate breathing exercises into my daily life at my own pace. I now experience more peace and overview in stressful situations and sleep noticeably better. The breathing moments feel like valuable moments of self-care and have a lasting, positive impact on my well-being.

Evelyne DykmansFry shop owner

The Heart Coherence trajectory was very valuable to me and came at the perfect moment. I learned to quickly find balance, regain my creativity, and take more action. I have amply achieved my goals, such as reducing worrying and improving my intuition. I apply the exercises daily and feel mentally stronger, calmer, and fitter. My environment notices the positive changes, such as more zest for life and an improved listening attitude.

Michel Van EvenManaging Director Integrid

I am grateful that I took this step. The constellation brought deep movement: an intense but blessed journey of understanding and forgiving, without the need for all the answers. My blindfold fell away and my heart awakened, allowing me to look with openness at what remained hidden for so long.

Nadia Al Arati

Today I experienced a family constellation with Jonas. With a short, clear intake and a guided meditation, he brought peace and trust to the process. His calm but powerful presence and fine guidance ensured a profound, clarifying experience. Thank you, Jonas.

Resi Haenen
Een burn-out bracht me bij AMO en Jonas en ik ben daar dankbaar voor want:

- BMRT bracht me terug in contact met mijn basis.
- De opstellingen toonden mij dat een grens trekken kan, mag en ok is.
- En Jonas gaf deze reis vorm met respect, intuïtie en openheid.

en ik bewandel nu een nieuw pad met vertrouwen …
Veerle C.

What started as help in processing grief became a profound journey in which old wounds, shame, and sadness were also given space. Jonas created a safe and serene environment where I felt truly seen and heard. One of the most special experiences was feeling how space slowly opened up where emptiness, tension, and pain had resided for years. As a result, my inner peace, self-confidence, and sense of connection with myself and my parents grew. I am grateful for the gentle guidance and for what I take with me: a deeper inner peace and the confidence that change is possible, step by step.

JeroenClient
Contact

Start your journey to balance

Contact us for a no-obligation orientation conversation.

Phone+32 479 65 36 50
Emailinfo@amojonas.be
AddressHerentalsebaan 1, 2520 Ranst

Opening Hours

Visits by appointment only

Mon - Fri10:00-12:30 - 14:00-16:30 - 19:00-21:30
Sat & SunClosed
Get directions

The information and services on this website and in my practice are solely intended to support your general well-being. My guidance as a therapist, coach, or facilitator does not replace medical, psychological, or psychiatric treatment.

Always consult a licensed physician or specialist for physical or psychological complaints. The results of sessions can vary per person and depend partly on your own effort and circumstances.

By using my services, you declare that you have read this disclaimer and agree to it.